Take care of yourselves... because the body remembers what the mind tries to forget. The silences are kept, the words you never said, the tears you held back for not "bothering",
and the nights you smiled tired
just so no one noticed the weight you were carrying inside.
The body speaks...
in the insomnia that embraces you without warning,
in the pain that appears without explanation,
on short breath when life squeeze too much.
You get a bill, yeah.
but not by punishment,
but because she's also tired of holding what hurts in silence.
Sometimes we think we are strong
is to withstand everything without breaking,
but we forget that it is also bravery
stop, feel, and admit that something isn't right.
Take care of yourselves...
not only as it looks,
Except from what is kept silent,
of what weighs on the soul
and hides behind an “I’m fine”.
They rest when needed,
speak when the chest is full,
they cry without fear when the pain is too much.
Because healing is not forgetting,
is learning to let go little by little
what we can no longer carry.
And although the sadness sometimes overtakes the count,
remember: even on the greyest days,
the body also knows how to restart.
I liked it a lot ©️ D.R.
#MeGustóMucho
just so no one noticed the weight you were carrying inside.
The body speaks...
in the insomnia that embraces you without warning,
in the pain that appears without explanation,
on short breath when life squeeze too much.
You get a bill, yeah.
but not by punishment,
but because she's also tired of holding what hurts in silence.
Sometimes we think we are strong
is to withstand everything without breaking,
but we forget that it is also bravery
stop, feel, and admit that something isn't right.
Take care of yourselves...
not only as it looks,
Except from what is kept silent,
of what weighs on the soul
and hides behind an “I’m fine”.
They rest when needed,
speak when the chest is full,
they cry without fear when the pain is too much.
Because healing is not forgetting,
is learning to let go little by little
what we can no longer carry.
And although the sadness sometimes overtakes the count,
remember: even on the greyest days,
the body also knows how to restart.
I liked it a lot ©️ D.R.
#MeGustóMucho
